Tag Archives: healthy
Add exercise to your daily routine – get healthy and fit
We all know we need to exercise regularly but you’d be surprised just how little effort we need to get our quota of movement. Full post can be found at simplyhealthywithdarren.com/blog/add-exercise-to-your-daily-routine-get-healthy-and-fit/ Please head on over there and subscribe to my new blog home … Continue reading
Health coach course progress
I started a Health Coach course with the Institute of Integrative Nutrition in February, it’s a year-long course and we’ve just had our first (of four) exams. I’m happy to say I passed! You get up to 2 attempts and … Continue reading
What to do when you lose that gym motivation
I’m pretty sure that anyone who goes to the gym on a regular basis has lost that desire, that motivation to go there. It may be for a few days, a few weeks or even a month or two. So … Continue reading
How to survive Easter and stay healthy
So Easter is upon us, the time of holidays, religion and of course, chocolate…… lots and lots of chocolate! But is it a time of being unhealthy? Do we HAVE to have that chocolate? No and of course, no. I … Continue reading
Ch ch ch Chia Seed love
Chia seeds….. tiny little seed that looks like it couldn’t do anyone any benefit but oh how wrong that is. Chia seeds a little powerhouse of goodness! They were an important crop for the Aztecs and it’s said that they … Continue reading
Easy and healthy coconut curry recipe
Just wanted to share this recipe with you that I’ve found. It’s for a coconut curry recipe that’s very much like a thai curry. It’s absolutely delicious, healthy and vegan. It says use a can of coconut milk but if … Continue reading
Quick fix isn’t the best fix
Hi all We have SO many quick-fix diets out there now, all promising to get you slim n sexy within 2 minutes. And yes, while it is indeed true that these plans will produce some amazing results, no doubt about … Continue reading
Why should become a health coach?
This is a good question. Why become a health coach? So lets look at the obvious, health. We are fast becoming a very unhealthy world with rapid increases in obesity, type 2 diabetes, heart disease, cancer and other chronic diseases. … Continue reading
But it’s SOOO expensive to eat healthily…….. isn’t it?
This CAN be the case but if you look around there are plenty of bargains to be had with fresh produce. I went to a market just 10 minutes away from me today and grabbed a load of fresh blueberries … Continue reading
Meditation….. not just for some, for manly men too :-)
Meditation, isn’t it just for the spiritually enlightened people? Don’t you have to worship some deity? Don’t you have to wrap your legs round each other until you’re in an upright knot? Well, in a word…. NO! Although meditation tends … Continue reading
Simply Healthy with Darren 