Tag Archives: smoothie

Ch ch ch Chia Seed love

Chia seeds….. tiny little seed that looks like it couldn’t do anyone any benefit but oh how wrong that is. Chia seeds a little powerhouse of goodness! They were an important crop for the Aztecs and it’s said that they … Continue reading

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Why green? Isn’t it just for rabbits?

Hi everyone So why SHOULD we eat more green? Think of this equation – In this age of microwave meals, highly processed food, fast food we want in seconds, we have lost most of the nutritional value of food. As … Continue reading

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