Tag Archives: diet

Ch ch ch Chia Seed love

Chia seeds….. tiny little seed that looks like it couldn’t do anyone any benefit but oh how wrong that is. Chia seeds a little powerhouse of goodness! They were an important crop for the Aztecs and it’s said that they … Continue reading

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Don’t delay….. start TODAY!

I’m sure we’ve all done it. We’ve all decided to “go healthy” or “go on a diet” and most times we say to ourselves “I’ll start on Monday” then systematically devour pretty much everything in the house that’s bad for … Continue reading

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Quick fix isn’t the best fix

Hi all We have SO many quick-fix diets out there now, all promising to get you slim n sexy within 2 minutes. And yes, while it is indeed true that these plans will produce some amazing results, no doubt about … Continue reading

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But it’s SOOO expensive to eat healthily…….. isn’t it?

This CAN be the case but if you look around there are plenty of bargains to be had with fresh produce. I went to a market just 10 minutes away from me today and grabbed a load of fresh blueberries … Continue reading

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Why green? Isn’t it just for rabbits?

Hi everyone So why SHOULD we eat more green? Think of this equation – In this age of microwave meals, highly processed food, fast food we want in seconds, we have lost most of the nutritional value of food. As … Continue reading

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