Tag Archives: breathing

What to do when you lose that gym motivation

I’m pretty sure that anyone who goes to the gym on a regular basis has lost that desire, that motivation to go there. It may be for a few days, a few weeks or even a month or two. So … Continue reading

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Meditation….. not just for some, for manly men too :-)

Meditation, isn’t it just for the spiritually enlightened people? Don’t you have to worship some deity? Don’t you have to wrap your legs round each other until you’re in an upright knot? Well, in a word…. NO! Although meditation tends … Continue reading

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