Tag Archives: positive

Health coach course progress

I started a Health Coach course with the Institute of Integrative Nutrition in February, it’s a year-long course and we’ve just had our first (of four) exams. I’m happy to say I passed! You get up to 2 attempts and … Continue reading

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What to do when you lose that gym motivation

I’m pretty sure that anyone who goes to the gym on a regular basis has lost that desire, that motivation to go there. It may be for a few days, a few weeks or even a month or two. So … Continue reading

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Quick fix isn’t the best fix

Hi all We have SO many quick-fix diets out there now, all promising to get you slim n sexy within 2 minutes. And yes, while it is indeed true that these plans will produce some amazing results, no doubt about … Continue reading

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Smile, it makes you healthy

What? Are you talking rubbish again Darren? Actually no, because our health isn’t just dictated by what we eat and how long we spend at the gym, it’s also about being happy, being relaxed and reducing the stress in our … Continue reading

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Is it only food that makes us healthy?

This is a good question. You see people who eat healthily yet can catch every cold, every bug, isn’t as vibrant as they should be etc, but you also see people who eat fried foods, high fat foods, burgers and … Continue reading

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Gratitude

During my studies to become a Health Coach, you’re encouraged to look at yourself and how you are taking care of YOU. This is such an important thing to do because if you don’t look after yourself, how can you … Continue reading

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