Author Archives: simplyhealthywithdarren

Add exercise to your daily routine – get healthy and fit

  We all know we need to exercise regularly but you’d be surprised just how little effort we need to get our quota of movement. Full post can be found at simplyhealthywithdarren.com/blog/add-exercise-to-your-daily-routine-get-healthy-and-fit/ Please head on over there and subscribe to my new blog home … Continue reading

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Don’t miss future posts – blog moving

I’ve only gone and got myself a .com! So new posts will be going on over there. Please pop over to http://www.simplyhealthywithdarren.com/blog and subscribe so you don’t miss a thing 🙂 Daz 🙂

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Health coach course progress

I started a Health Coach course with the Institute of Integrative Nutrition in February, it’s a year-long course and we’ve just had our first (of four) exams. I’m happy to say I passed! You get up to 2 attempts and … Continue reading

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What to do when you lose that gym motivation

I’m pretty sure that anyone who goes to the gym on a regular basis has lost that desire, that motivation to go there. It may be for a few days, a few weeks or even a month or two. So … Continue reading

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How to survive Easter and stay healthy

So Easter is upon us, the time of holidays, religion and of course, chocolate…… lots and lots of chocolate! But is it a time of being unhealthy? Do we HAVE to have that chocolate? No and of course, no. I … Continue reading

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Ch ch ch Chia Seed love

Chia seeds….. tiny little seed that looks like it couldn’t do anyone any benefit but oh how wrong that is. Chia seeds a little powerhouse of goodness! They were an important crop for the Aztecs and it’s said that they … Continue reading

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Don’t delay….. start TODAY!

I’m sure we’ve all done it. We’ve all decided to “go healthy” or “go on a diet” and most times we say to ourselves “I’ll start on Monday” then systematically devour pretty much everything in the house that’s bad for … Continue reading

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