Tag Archives: unhealthy

How to survive Easter and stay healthy

So Easter is upon us, the time of holidays, religion and of course, chocolate…… lots and lots of chocolate! But is it a time of being unhealthy? Do we HAVE to have that chocolate? No and of course, no. I … Continue reading

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Quick fix isn’t the best fix

Hi all We have SO many quick-fix diets out there now, all promising to get you slim n sexy within 2 minutes. And yes, while it is indeed true that these plans will produce some amazing results, no doubt about … Continue reading

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Obese children – the future of our health

So, just read an article on the Daily Mail website about a 10 year old child who weighs just under 20 stone (273lbs / 124kg). Although this obviously an extreme case, the trend does seem to be for more children … Continue reading

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