Tag Archives: Nutrition

Ch ch ch Chia Seed love

Chia seeds….. tiny little seed that looks like it couldn’t do anyone any benefit but oh how wrong that is. Chia seeds a little powerhouse of goodness! They were an important crop for the Aztecs and it’s said that they … Continue reading

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Don’t delay….. start TODAY!

I’m sure we’ve all done it. We’ve all decided to “go healthy” or “go on a diet” and most times we say to ourselves “I’ll start on Monday” then systematically devour pretty much everything in the house that’s bad for … Continue reading

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Easy and healthy coconut curry recipe

Just wanted to share this recipe with you that I’ve found. It’s for a coconut curry recipe that’s very much like a thai curry. It’s absolutely delicious, healthy and vegan. It says use a can of coconut milk but if … Continue reading

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Quick fix isn’t the best fix

Hi all We have SO many quick-fix diets out there now, all promising to get you slim n sexy within 2 minutes. And yes, while it is indeed true that these plans will produce some amazing results, no doubt about … Continue reading

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Why should become a health coach?

This is a good question. Why become a health coach? So lets look at the obvious, health. We are fast becoming a very unhealthy world with rapid increases in obesity, type 2 diabetes, heart disease, cancer and other chronic diseases. … Continue reading

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But it’s SOOO expensive to eat healthily…….. isn’t it?

This CAN be the case but if you look around there are plenty of bargains to be had with fresh produce. I went to a market just 10 minutes away from me today and grabbed a load of fresh blueberries … Continue reading

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Is it only food that makes us healthy?

This is a good question. You see people who eat healthily yet can catch every cold, every bug, isn’t as vibrant as they should be etc, but you also see people who eat fried foods, high fat foods, burgers and … Continue reading

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