Tag Archives: education

Health coach course progress

I started a Health Coach course with the Institute of Integrative Nutrition in February, it’s a year-long course and we’ve just had our first (of four) exams. I’m happy to say I passed! You get up to 2 attempts and … Continue reading

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Don’t delay….. start TODAY!

I’m sure we’ve all done it. We’ve all decided to “go healthy” or “go on a diet” and most times we say to ourselves “I’ll start on Monday” then systematically devour pretty much everything in the house that’s bad for … Continue reading

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Quick fix isn’t the best fix

Hi all We have SO many quick-fix diets out there now, all promising to get you slim n sexy within 2 minutes. And yes, while it is indeed true that these plans will produce some amazing results, no doubt about … Continue reading

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But it’s SOOO expensive to eat healthily…….. isn’t it?

This CAN be the case but if you look around there are plenty of bargains to be had with fresh produce. I went to a market just 10 minutes away from me today and grabbed a load of fresh blueberries … Continue reading

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Meditation….. not just for some, for manly men too :-)

Meditation, isn’t it just for the spiritually enlightened people? Don’t you have to worship some deity? Don’t you have to wrap your legs round each other until you’re in an upright knot? Well, in a word…. NO! Although meditation tends … Continue reading

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Obese children – the future of our health

So, just read an article on the Daily Mail website about a 10 year old child who weighs just under 20 stone (273lbs / 124kg). Although this obviously an extreme case, the trend does seem to be for more children … Continue reading

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