Tag Archives: health benefits

Add exercise to your daily routine – get healthy and fit

  We all know we need to exercise regularly but you’d be surprised just how little effort we need to get our quota of movement. Full post can be found at simplyhealthywithdarren.com/blog/add-exercise-to-your-daily-routine-get-healthy-and-fit/ Please head on over there and subscribe to my new blog home … Continue reading

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What to do when you lose that gym motivation

I’m pretty sure that anyone who goes to the gym on a regular basis has lost that desire, that motivation to go there. It may be for a few days, a few weeks or even a month or two. So … Continue reading

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Ch ch ch Chia Seed love

Chia seeds….. tiny little seed that looks like it couldn’t do anyone any benefit but oh how wrong that is. Chia seeds a little powerhouse of goodness! They were an important crop for the Aztecs and it’s said that they … Continue reading

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Quick fix isn’t the best fix

Hi all We have SO many quick-fix diets out there now, all promising to get you slim n sexy within 2 minutes. And yes, while it is indeed true that these plans will produce some amazing results, no doubt about … Continue reading

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Smile, it makes you healthy

What? Are you talking rubbish again Darren? Actually no, because our health isn’t just dictated by what we eat and how long we spend at the gym, it’s also about being happy, being relaxed and reducing the stress in our … Continue reading

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But it’s SOOO expensive to eat healthily…….. isn’t it?

This CAN be the case but if you look around there are plenty of bargains to be had with fresh produce. I went to a market just 10 minutes away from me today and grabbed a load of fresh blueberries … Continue reading

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Meditation….. not just for some, for manly men too :-)

Meditation, isn’t it just for the spiritually enlightened people? Don’t you have to worship some deity? Don’t you have to wrap your legs round each other until you’re in an upright knot? Well, in a word…. NO! Although meditation tends … Continue reading

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